Ever wanted to get that radiant glow and tone up without hitting the gym? Well, let’s talk about a game-changer in the beauty world: lymphatic drainage massage. We spoke to the experts about why it’s stealing the spotlight – and what to consider if you’re thinking of getting the treatment yourself.
What is the lymphatic system?
As Dr Lina Yow explains, our lymphatic system is like our bodies’ superhero clean-up crew. It’s a network of organs, vessels and tissues that keeps everything in check. Too much partying, stress or the occasional sugar binge can lead to a build-up of lymph fluid, which has a negative effect on our skin.
So what is lymphatic drainage massage – and what are its benefits?
Lymphatic drainage massage is a manual technique that kick-starts the clean-up process. Yow says it stimulates the lymphatic system, helping with waste removal, reducing puffiness and improving circulation. It’s excellent after surgeries or for dealing with conditions like lymphoedema.
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It’s also like a magic wand for your face, naturally sculpting and enhancing your features. Dr Christine Werron Schulz says it even teams up with your skincare products for that extra oomph.What to consider before trying it yourself
Before you start planning your own massages, a little heads up: Yow warns against going full Hulk mode – too much pressure might lead to bruising or upset your delicate lymphatic vessels. Moderation is key.
Yow and Joanna Czech have more words of caution: if you’ve had your lymph nodes removed or have specific health conditions, it’s a good idea to check in with a medical professional before you dive in.
3 DIY techniques for your everyday routine
1. Easy everyday facial lymphatic drainage
Put your hands on either side of your nose. Sweep towards your ears and down your neck. Don’t forget the under-eye areas.Why Xeomin is better than Botox: faster benefits with fewer side effects
2. Jawline hooks
Create a V-shaped hook with your thumb and index finger. Move it from your chin towards your ear lobe for that sculpted jawline. Repeat eight times on each side.
3. Dry brushing
Get a soft natural-bristle brush and apply it to clean, dry skin. Sweep in long, gentle strokes upwards, starting from your feet. Start slow, twice a week, and work your way up to a daily routine.
5 top tips to remember …
1. Use a gentle touch. Encourage that lymphatic flow, but no need to go all MMA on your face.
2. Heartward bound: stroke slow, always towards the heart. Think of it as a love letter to your lymphatic system.
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4. Begin with clean hands and tools – no one wants uninvited dirt or bacteria.
5. End on a high note: finish your massage at the collarbone, behind the ears, or under the arms.
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